Breathing happens whether you think about it or not- so what’s the big deal? Introducing…the phrenic nerve The phrenic nerve is a nerve that originates in the neck (C3–C5) and passes down between the lung and heart to reach the diaphragm (Science of Touch, 2019). The nerve...

Help! I’ve reached my sick-day quota….Why do we get sick? And what can I do to keep healthy? We all get told to be careful of ‘germs’ as we move into the colder season…but is there really any fact to that?The cold weather doesn’t bring with...

Over 65? Here’s how to ensure you add life to your years by reducing the risk of falls. In 2016, a study was published by the New Zealand college of Chiropractic research team which made a huge impact on chiropractic care worldwide. Dr. Kelly Holt...

ASTHMA- HOW BUTEYKO BREATHING CAN HELP (Kalopedis & Gaw, 2017) Most people who experience asthma have had it since childhood, because the likely cause is a combination of genetic predisposition as well as the environment you grow up in. The respiratory system is very sensitive to pollutants...